6 Most Common Posture Problems and how to fix them

A good posture is important for complete fitness. Most of the health problems arise because of the wrong posture, out of which the back and neck pain is quite common. That is why it becomes necessary to work on the postures and make sure it is correct. From the sitting posture to standing, sleeping and walking you need to ensure that you are straight and keep the back upright. Too much pressure on your back can lead to spine problems as well.

Keeping in mind this common issue, here we are with the problems that people face with their posture as they get aged and how to correct them. So let us take a look at all these problems.

Common Posture Problems With Their Fixes

Below discussed in detail about some of the common posture problems.

Hunchback

This is one of the common problems that people face. It is because of the wrong sitting habit that has led to this problem. In order to get rid of hunchback you need to sit correctly with your back straight. Foam rolling is one of the most effective exercises for it. Once you start doing you will feel the difference and will see that the back now becomes straight.

Rounded shoulders

It is again due to the improper sitting habit or even wrong exercise posture. If you sit for a long time before the computer you are bound to face this problem. To overcome the same you can work on how you sit on the chair. Use one that is long and straight or you can even go for ball massage and some kind of back stretching.

Forward head

This problem arises only in case of the hunched back position. So the only way out is to sit straight and try some exercises. This is the best remedy for the forward head and will surely prove beneficial to you.

According to nhs.uk

“Correcting your posture may feel awkward at first because your body has become so used to sitting and standing in a particular way,” says Sinfield.

“But with a bit of practise, good posture will become second nature and be one step to helping your back in the long term.”

So this isn’t something impossible to do and you can avoid posture brace too.

Pelvic tilt

If you do not involve in any form of exercise there are high chances that you can develop pelvic tilt. This is caused due to sitting for hours in chair. The best solution is to take small breaks or you can even start with stretching that is perfect for such a problem.

Recommended Reading : Checkout Posture Bra Reviews in case if you have any injury or problem in your chest or top back

Low shoulders 

The reason of low shoulders can be wrong posture and can cause a lot of discomfort if proper attention is not given. Shoulder pain is yet another problem to be faced so you need to make changes in your posture by keeping the shoulders straight.

Lower back

It can be caused due to continuous sitting which can have adverse effects on your health. To overcome the same you need to keep the back straight such that your shoulders appears to be stretched. This is surely the right way to get rid of the lower back as things can worsen with time, However if you are feeling your posture isn’t correct, you can also try the posture corrector which are known for quickly healing your body.

You can say that the root cause of the problem is the way you sit. That is why you need to ensure a good sitting posture that will automatically put an end to all the health problems. If you face any of the above problems, do try these solutions.

posture problems and their solutions, you can also opt to do effective posture exercises to overcome posture issues and problems.