What is calf?
In simple English Calf is considered as the back of the lower leg. It consists of dual muscles namely Gastrocnemius and soleus. The former is of a huge size and is noticed by a strong bulge behind the leg. In addition, it has two parts that combine together to form a diamond head. The muscle imparts strength to the legs and help in the movement of the lower limbs. As far as soleus is concerned, it is the smaller and flat muscle lying beneath the larger one. Both calf muscles taper and meet at the base with the help of the connective tissues at the Achilles tendon. The tendon grows straight into the heel bone so that it pulls the heel up for the forward movement.
Why do you need to massage your calf?
Massage is necessary for the calf muscles that get strained due to varieties of reasons. Some of them are as follows:
If the muscle is stretched beyond the limit, it results in the tearing of the body fibers. As a result, they get strained due to varying degrees right from mild to severe.
Pulled calf muscles also pertain to the extension of the calf beyond the reasonable limit. Tearing of the muscles can also lead to severe injuries over a period of time. Partial tearing goes a long way in creating problems in the movement of the legs.
Rupturing of the muscles leads to lots of problems over a period of time. It causes severe pain and results in the inability to walk. If you are suffering from serious injuries, massage is the only way out for long term recuperation from injuries.
Inflammation of the calf muscles is another factor that calls for extreme care. It is associated with infections and autoimmune conditions that are detrimental to the health of the people. Rhabdomyolysis syndrome plays havoc with the health of the calf muscles resulting in stress and strain. It can also breakdown due to long term side effects of drugs.
What Things you need to keep in mind before buying a Calf Massager:
Although you can try many home made remedies to massage the calf, it is important to find the massager that can accomplish the task in an impeccable manner. Some of the things that have to be kept in mind are as follows:
Size and weight:
Massager should be portable and easy to use. Heavy calf massagers cannot be carried along while the light devices are mighty effective. Foot size opening is another factor that has to be considered while buying the massager. For sore calf muscles, the massager should belong to light weight category. In addition, one should also identify the massage nodes in advance to get maximum effectiveness.
Easy user interface:
Buying massager depends on the requirements and specifications of the users. Calf massagers consist of different features that are beneficial to the users. Cushion surface of the device plays an important role in providing comfort to the affected portion of the limbs. Soft foam is injected with gel and or plastic pads to provide comfort during the massaging process.
Speed is one of the most important factors that have to be taken into account. The product should be equipped with variable speed capability. It is important to test the different speed settings along with the features. The product should be capable to provide various options in an impeccable manner.
Prior to purchasing the item, make sure that it has pads or non slip foot placements. Controls to manage the speed of the device should be located in such a manner that they are easily accessible. Some calf massagers are equipped with heat functions to release the stress on the tight muscles. They play an important role in providing relief to the limbs. Nowadays rubber massagers are in vogue as they move in a wave like pattern to soothe the muscles and keep the feet nimble. Once put on, they press the affected part gently in spurts to deliver the goods to the users.
List of Top Calf Massagers
Reflex-4″ Foot & Calf Shiatsu Massager with Patented Figure-8 Technology:
The product helps to circulate blood from the feet to other parts of the body. As result, freest nutrients can enter the calf and strengthen the muscles over a period of time. Adjustable tilt along with circulation technology is available to the users.
ZENY Shiatsu Kneading Rolling Heating Foot Leg Calf Massager Personal Health Studio Leg Beautician, Red:
It is a well designed massager that can be used easily right on the feet. Once the device is tied on the foot, a unique kneading sensation is felt right through the leg. All round massage plays an important role in enhancing the blood circulation of the body. Rolling, vibrations and infrared therapy provides quick relief to the patients. The device is available in numerous colors to the users. By wearing Shiatsu, one can easily look classy as well as stylish.
Shiatsu Kneading Rolling Vibration Heating Foot & Calf Massager Personal Health Studio Leg Beautician red:
Ergonomic design is responsible for activating the joints to provide relief and relaxation. It also helps to release tension in the nerves. In fact, the technology simulates the hands of the master massaging the leg inside out. It calms the inflammation of the legs, feet, thighs and calves. Kneading action penetrates the inner contours of the body muscles to provide everlasting relief to the lower limbs.
TheraSqueeze Pro Foot, Calf and Thigh Massager:
Equipped with deep kneading capability, the massager is able to reduce the tension in the calves and legs. It also increases the blood flow to the body and stimulates different points in the body. One of the most important benefits is that the thera squeeze eliminates the tension in the leg area to a great extent. Using the product allows people to recover as fast as possible.
UComfy Leg, Foot, Calf, and Ankle Massager (Squeeze and Vibration):
Human Touch “Reflex-2” Foot & Calf Massager with Patented Figure-8® CirQlation Paddle Technology
Best Choice Products Shiatsu Foot Massager Kneading and Rolling Leg Calf Ankle with Remote, Red Burgundy, 13.50 Pound
Cuff Massager for Calf & Foot Muscles w/ 3 Speeds:
Shiatsu Kahuna Foot & calf Massager 088 RED:
Kahuna 3D Slim Beauty calf & Shiatsu foot massager for Ladies:
The product uses patented technology with complex 3D roller system. One can easily improve the health of the legs by enhancing the blood flow circulation.
Squeeze massage ensures extra simulation to remove the muscle pain of the calves. As a result, the exhausted legs feel less pressure from the body.
After regular massage, users are able to acquire toned muscles with advanced 3D calf and foot care.
Patented rolling massage along with surrounding airbags provides great massage to the users.
Miko Shiatsu Home Foot Massager Machine with Switchable Heat Charcoal Grey”:
- Calf (leg) – Wikipedia
- Calf Strain
- Criteria in diagnosing nocturnal leg cramps : a systematic review
Conclusion and Final Ending to Calf Massagers :
This was the list of calf and foot massager. I tried my best to discuss the drawbacks and benefits of each and every device however if something is missing, you can definitely add it via comments section. I also have discussed about the heated foot spas in detail, in case if you want to buy that. Hope you enjoyed reading it.