So, what are bad knees? The health of our knee joints are dependent on our way of standing, moving and walking. Although our knees are naturally designed to bear any kind of spontaneous strains but cultivation of several poor practices in our daily routines may give a welcoming note to chronic pains and impaired knees.
Commonly, emergence of knee pains is due to two reasons. Overuse injuries and acute injuries. Patellar pain syndrome or you can call it a swelling or some sort of distress in front of the knee cap or below is most usual overuse injury. In the second type i.e acute injury, firm knee joints confront turns and twist towards sideways thus tearing cartilage or rupturing of ACL (anterior cruciate ligament). Such sort of affliction is quite frequent among athletes.
If you are suffering from injured knees, priority must be given to that equipment which contains a seat such as stationary bikes, while selecting a cardio machine. They help to alleviate the pressure of your body weight from your knee joints as you carry out your exercise while being seated. Next come the elliptical trainers. They are also very helpful for people with inflamed knee muscles as they provide circular motion of legs through pedals thus reducing stress and strain over knees.
Let’s have an eye over 5 most suitable cardio machines for people with harmed knees. We will also educate you about both positive and negative aspects of each product.
- 1 Best Cardio Machines For People with Bad Knees :
- 1.1 Marcy ME-709 Magnetic Resistance Recumbent Exercise Bike
- 1.2 Exerpeutic Folding Magnetic Upright Bike with Pulse – Bad Knees Cardio Machine
- 1.3 NordicTrack C 7.5 Elliptical – Cardio Machine For Bad Knees
- 1.4 Sole Fitness E35 Elliptical Machine
- 1.5 ProGear 360 Dual Action Stride Elliptical
- 1.6 Final Ending on Best Cardio Machines For People with Bad Knees :
Best Cardio Machines For People with Bad Knees :
Marcy ME-709 Magnetic Resistance Recumbent Exercise Bike
- It is furnished with heavy-duty construction that contains powder coated finish over14 gauge steel tube. During workout, it allows efficient climbing on and off the machine through its step-through design thus creating easiness for back and knee pain sufferers.
- This chronic machine contains magnetic resistance mechanism having 8 levels of resistance. Your exercise gets tailored according to the level of your robustness by the tension knobs that manage several complications to simulate riding on various terrains.
- This product demonstrates time, speed, distance as well as calories burned, in properly visible sizes that could be easily read. This all gets exhibited by ultra-functioning LCD computer screen that also acts as an odometer and has a clear panel display.
- It is equipped with foam covered handles that provides an additional back support. While doing exercise, these handles smooth ways for arms to retain proper form. Along with such convenient handles, you will also find the seat having compact foam that adds to the relaxation.
- The pedals of the bike are manufactured as to monitor your control while doing workouts. They provide extreme support to your feet as they are furnished with alterable foot straps so that your feet can be fitted appropriately on the pedal.
- Easy to take anywhere.
- Length of the seat can be adjusted according to height.
- Can be easily rolled here and there due to presence of wheels at the bottom.
- Quite noiseless.
- Fairly affordable.
- Tension could be adjusted in order to make your exercise either easier or harder one.
- Absence of high tension settings.
- Pedals lack smoothness.
Exerpeutic Folding Magnetic Upright Bike with Pulse – Bad Knees Cardio Machine
- This machine can bear weight up to 300 lbs and is required to be operated on a hard flat floor.
- There is a Hand Pulse Monitor that is used to determine heart rate. The bike also contains saddle cushion of huge size that is quite adjustable to fit users from 5’3 inch to 6’1.
- Screws can be tightened to prevent unpleasant sounds that occur while pedaling.
- It can be conveniently glided here and there with the help of wheels and gets fold when needed to be stored.
- The equipment contains an 8 level magnetic tension control system. You can regulate tension according to your required intensity of exercise. The flaws of the tension system can be corrected by following troubleshooting steps available in manual.
- Has a comfortable, wide seat.
- Has proper resistance.
- Quiet and smooth.
- Steel tubes are correctly welded.
- Computer screen is simple to use.
- Easy to assemble.
- Internal mechanics are absolutely serviceable.
- No seatback to lean against.
- Pedals are too far forward.
- Seat is not contoured according to your bottom.
NordicTrack C 7.5 Elliptical – Cardio Machine For Bad Knees
This elliptical is planned by an authentic trainer to assist you in obtaining your fitness goals. Select from calorie, intensity and practice workout apps.
- It is manufactured to provide you with an unbelievable achievement by its smart performance. Its20 lbs flywheel makes you experience a smooth and natural workout. The machine can bear weight up to 325 pounds.
- It has 22 digital resistance levels. Rapid and responsive one touch manages incline and resistance so that levels of the exercise can be managed. The smr silent magnetic resistance contributes towards even, noiseless and natural adjustments.
- The drive mechanism is situated at the front of machine. Such type of arrangement helps to have an adjusted stride and incline while accommodating a small home footprint.
- Resistance and incline is conveniently managed by one touch control system. While carrying out your workout, you don’t get interrupted by looking through options as you just touch the button and get immediate response.
- Easy to assemble.
- Creates no noise.
- Contains air cooling fan that is quite effective and is adjustable.
- Electronic incline feature works well.
- It has a tablet accompanied with it.
- Difficult to stabilize oneself while exercising.
- Absolutely bulky and heavy.
- Heart rate monitor do not functions properly.
Sole Fitness E35 Elliptical Machine
- It is equipped with blue, black lit LDC display that informs you about important training data. This elliptical machine helps you to carry out a laborious cardio workout.
- Provided pedals can be customized accordingly. Also there is a power adjustable stride and incline along with a console. Stride length is up to 20-22 inches. It contains 2 custom programs and 2 heart rate programs among its normal 6 programs.
- Water bottle holder is an additional item in this machine. Other aspects include sound system, front drive mechanism along with 15 inch pedals and an air cooling fan. LCD console provides you with 7.5 inch display that demonstrates pulse grip and heart rate through chest strap.
- It can carry weight up to 375 lbs. calculate 27 by 58 by 83 inches (WxHxD) with weight of 230 lbs.
- The company provides you with several warranties upon faulty materials and unskilled craftsmanship. Frame has lifetime warranty, electronics and parts have five years and two years warranty on labor. User manual must surely be considered for troubleshooting steps and other guidelines.
- Wide range of inclines and resistance.
- Accurate heart rate monitor.
- A quite elliptical.
- Provides comfort to knees and ankles.
- Furnished with variety of programs.
- Air cooling fan is weak.
- Poor speakers.
- Support bars on the floor are not wide enough.
ProGear 360 Dual Action Stride Elliptical
- Provides you with full range of motion stride length i.e 36 inch so that your calorie burn and weight loss could be accelerated.
- Makes you experience motion leg exercise at a 180 degree level.
- Its dual action helps your upper body to remain indulged in workout through your arms activity.
- It can bear weight up to 225lbs and accommodate height between 4feet 10 inches to 6 feet.
- Gets easily fold to ½ of its dimensions when required to be stored.
- Easy to put together.
- Ease your knees.
- Not too big.
- Arrives being almost assembled.
- Has good length of stride.
- Screws of the handle bars need to be tightened after every use.
- Contains no resistance.
- Do not provide intense workout.
Final Ending on Best Cardio Machines For People with Bad Knees :
We have given you a list of several exercise machines along with pros and cons that help to ease and sooth your impaired knees.in order to accomplish your fitness goal, cardio exercises are absolutely necessary but they can also damage your knees. The provided list of cardio machines is manufactured to focus and enhance your knees comfort. These are either bikes or elliptical and are highly recommended for patients suffering from arthritis. Physical therapists suggest pedaling or cycling to people with bad knees as this exercise put less pressure on knee joints. So if you are waiting for a miracle to happen, then don’t waste your time and just give a call after selecting one of the above cardio machines. Our product will definitely turn your life towards a healthier destination.