Best Ways to Ease Muscle Pain
According to Wikipedia, An individual has more than 600 muscles in the body and they can malfunction any time. Pain in the body causes lots of problems for the people. Inflammation of the lower back and strained tendons can hamper the normal body movement. It is important to not only get control of the muscles but also work towards relieving the pain.
Some of the ways to ease inflammation to ease muscle pain are as follows:
Quick warm up:
One of the best ways to get relief is to start warm up as quickly as possible. It helps to stretch
the sore muscles by providing heat to the affected body. You can take warm shower and circle
the achy portion to get relief in an impeccable manner. Whirlpools are also popular because they
are known as popular pain busters. Treatment of the strained part should start 48 hours after
According to verywell,
A thorough warm up helps increase the blood flow to the working muscle which results in decreased muscle stiffness, reduced risk of injury and often, improved performance.
Herbal option for the users:
Numerous flower extracts go a long way in providing sterling results to the users. Lotions are
essential to lower the pain however one needs to test the product on the screen. Some individuals
are allergic to chemicals; hence precaution is better than cure.
Physical activities such as stretching are essential to impart strength to the muscles. Low
intensity movements repair the wear and tear of the cells over a period of time. It should be
performed after 15 minutes of work out. As a result, you can get immediate relief from pain.
Final stretching assists the person to recover within a very short time frame. According to an Australian Case Study, Stretching helps in reducing the soreness of muscles after exercise.
Caffeine can be a good option:
Caffeine is a wonderful option for the people who are suffering from pain. It is noted that the
amount of substance is essential to block the production of inflammatory chemicals that can
attack the different areas of the brain. One cup of caffeine before exercise would do the needful
for majority of people. You can indulge in heavy duty exercises without the fear of getting
According to Dr. Weil, Cherry juice is one of the most important home remedies that can be of immense help in treating painful muscles. It produces anti inflammatory chemicals that are crucial to reduce the pain to a great extent. You should drink two to three glasses daily to get the desired effect. The activity is to be performed right before the work out or any physical activity.
Understand the limitations:
It is vital to understand the limitations of the body as the age progresses. For instance, a person
with 50 years of age may not be able to move freely with someone who is 20. As the individual gets older, the muscles become stiff causing problems to the body. You should take necessary
precautions to prevent injuries and straining of muscles.
Some people claim that ice helps, but according to a case study, it does not help soreness of the muscles, rather it helps if there is an injury on the muscles.
Using Correct Posture
Using a correct posture definitely helps with injuries and pain, specially if they do not have correct techniques to sit, stand and walk.
Warm clothing is essential:
Individuals exercising in cold weather experience tightness in muscles. Therefore, people should
wear as many warm clothes as possible. It will protect them not only from cold but also prevent
the pain in the muscular region. If you are a patient of chronic disorder do not go out without
adequate protection during the winter season.
Reducing the muscle pain can also be treated through different massagers, such as if you are having pain in a neck, you can use one of the best neck massager available to cure it, but it totally depends on which part of your body or your muscle you are having pain.