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6 Most Common Posture Problems and how to fix them

Last Updated on October 12, 2018A good posture is important for complete fitness. Most of the health problems arise because of the wrong posture, out of which the back and neck pain is quite common. That is why…

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10 Ways to Have Great Posture as You Age

how to maintain a good posture

Last Updated on December 4, 2018A good posture is the key for the healthy body, this is the reason you should maintain the same. Apart from affecting the overall health of your body, the right posture can keep…

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5 Exercises to Make your Back and Neck Stronger

excercises to make your back and neck strong

Last Updated on December 4, 2018Back and neck issues are very common. Most of the people working for long hours on chair face this problem. It is because of the simple reason that they do not stretch out…

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7 Exercises to Keep Your Feet Strong

Exercises to Keep Your Feet Strong

Last Updated on December 4, 2018Foot problems can arise due to a number of reasons. That is why it is necessary to follow some kind of workout that will strengthen the toes and the ankles both. Feet related…

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5 Tips to Reduce Your Neck and Back Pain

neck and back pain

Last Updated on December 4, 2018Neck and back pain has become quite common especially among those who have to sit for hours before the computer. It starts with little pain and gradually starts increasing if proper attention is…

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