More than 70% of population is suffering from neck and shoulder pain. If left untreated they cause lots of problems in the long run. In fact, old injuries in the affected part can turn into chronic issues over a period of time. Therefore, one should adhere to following dos and don’ts given below:
Dos of Neck and Shoulder Pain:
Change the pillow:
In some cases, flat pillow is the best bet for the users because it provides relief to the neck and shoulders. A pillow that supports cervical spine in a perfect alignment goes a long way in delivering sterling results to the users. Orthopedic option is also available to the patients however the final choice depends on the individual comfort level. Other people might like to sleep with the pillow side on; therefore customization is essential to accomplish the task. Recliners can also be wonderful options for the users as they go a long way in eliminating strain off the neck.
Sleep on the back:
Try to sleep on the back and let the spine rest for a very long time. Some individuals may put pillow beneath both arms to relieve the pressure from the shoulders. In short, the whole process is hit and trial, therefore you need to experiment and find whether a particular posture is beneficial. Individuals who are facing the scourge of arthritis find that the sleeping in an inclined position is quite easy. While resting on sides, one should always place the pillow in a raised state to prevent the turning of the neck in an unnatural position.
Computer monitor at an eye level:
The gaze of the person should be in line with the center of the computer. Laptops often require people to bend their head, therefore it is important to use a different monitor for working on the system.
If your neck persists for a very long time, do not take it lightly but contact the medical specialists for support. You can also use a neck massager for your pain, although you don’t need a professional assistant to use it, but it’s always a good idea to take an instruction from an expert.
Don’ts for Neck and Shoulder Pain:
To start with, do not strain your neck while checking the smart phone for too long. Instead, you should raise the phone to the eye level to accomplish the task. It will help to prevent the stretching not only the neck but also shoulders.
One should not roll the neck as it can grind the bones together. You can try stretching the neck from side to side in case the pain radiates through the upper body part. While changing the position, make sure that the eye is looking straight ahead.
Bending the head on phone is a bad habit that is to be avoided at all cost. It can not only cause pain but also nerve disorder from a long term perspective. If the posture persists for a long time, it can also cause tremendous pain in the neck.
Taking untoward stress would result in the onset of sudden neck pain. It is vital to indulge in massage and other activities to remove the problem. It is one of the best ways to get relief from incessant pain in the upper region of the body.
- Relief dos and dont’s for that nagging neck pain
- Neck Exercises: Dos and Don’ts – WebMD
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