This post was most recently updated on April 21st, 2018(Last Updated On: April 21, 2018)
The right posture is very crucial for the health of your body. It not only maintains your fitness but keeps you free from pain and other issues. Most of the health problems that you face usually arise from the wrong posture and that is why it is important to correct the same on time. There are many ways to keep great posture as you age, but If you keep doing the wrong postures there are chances that you might suffer from rigorous pain in your body parts which can be treated only by the doctor. So before you reach this position, it is better to awake yourself and get involved in some posture related exercises.
Now you might be finding a number of exercises that can correct your posture but not all may be effective therefore you need to search for the ones that show best results. So here are the 4 simple exercises which you can try to maintain a good posture.
How To Get a Better Posture?
While everyone of us is learning to know what is the best way to improve our current posture and make it better but the research has lead to some awesome statistics and learning.
According to American Chiropractic Association
Long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture.
Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
Effective Exercises For Posture Issues
There is no doubt about the fact that the plank exercises are really good for your posture correction. No matter which kind of planks you do but the effectiveness is great. So if you are facing any kind of posture related problem, you can start with the classic planks that are simple and worth doing too. The planks work good for your shoulders, back and neck. So do try out the planks in case you wish to get relief from your posture problems.
Next you have the back extensions which too focus on your back. If you are suffering from hunchback or lower back pain then these extensions can prove fruitful for you. For the back extensions, you have to lie down on your stomach and stretch your legs out. Then try lifting your shoulders up as much as you can and then come back to the position. Perform the exercise for a few minutes and then switch to the next one. There are also many posture braces available in the market if you are not able to do this exercise on your own.
If you are facing problem with your shoulder postures then the shoulders rolls exercises are perfect for you. It is quite simple and can be done on the chair and even in the standing position. Just inhale the air and push the shoulders above and hold that position. Repeat it again. You can do this for around10 times every day.
This is a more comfortable exercise which targets your entire body but especially the lower one and your back. Get seated on the chair, relax and exhale the air by moving the hands from one side to the other. Hold the position and then you can do the same from the other end. Make sure your back and the shoulders are straight when doing the exercise. You can do it whenever you are free to get the desired result.
According to research published in the journal Biofeedback, if you are standing straight or sitting with poor posture, not only it will make the situation even worse but it will also decrease your energy levels and will result in many posture problems.
Thus these are the 4 exercises which can help you to improve the posture. As these are easy exercises you can do it without any difficulty. So why not take the advantage and do these exercises at home rather than going to the gym.