It is true that foot pain can be quite excruciating at times that people cannot perform normal movement of the body. In such a case you can visit the doctor however there are many home remedies that go a long way in providing relief from inflammation. Some of them are as follows:
Natural Home Remedies For Foot Pain in 2020
Ice can be one of the best possible solutions for the patients because rubbing ice can soothe the nerves and eliminate the pain as fast as possible. It also helps to decrease the pain along with swelling. One should take 5 to 6 cubes of ice, crush them and pack into the plastic bags so that they can be placed on the affected part. As a result, you can immediately get respite from the pain.
Use essential oil such as rosemary and peppermint to accomplish the task. They provide cooling effect and enhance the blood flow in the body. Epsom salt is also used to get relief as one can combine it with baking soda to implement the foot soaking process. In order to make the mixture more effective, add essential oil to the eclectic mix.
Cinnamon tea is one of the most important substances that help to reduce pain. All you have to do is to add one ounce of ingredients into a glass of water. It is a strong oxidizing agent eliminating free radicals from the blood. As a result, the circulation improves and the individual can quickly recuperate from thee foot problem.
Cold and hot water:
Hot and cold therapy plays an important role in improving the life style of the people suffering from foot pain. You can try the trick regularly at home to get the desired results. The treatment needs to be administered twice a day by dipping the foot into the bucket mixed with a mixture of hot and cold water.
If you are not getting results from the above mentioned technique, try vinegar because it contains ingredients responsible for reducing the inflammation of the foot. To start, pour hot water into the tub and add 2 table spoonful of vinegar into the eclectic mix. Thereafter, add litter salt and mix the substances vigorously. Soak the feet in the aforesaid solution for long time duration. The activity has an immediate effect on the foot especially if you have strained the muscles while running or doing physical exercises.
Clove oil is a good old home remedy for the people that they have been using for past many years. It is sure shot treatment not only for pain but also foot fungus. The infection can create problem if not treated properly, therefore one should use clove to get respite from the issue. You can sprinkle pepper into the socks and wear it for the night before sleeping. It is bound to provide relief from a long term perspective.
Sage is another ingredient like clove providing natural relief to the patients. It plays an important role in cutting down the soreness of the affected part.